Nikki Rose Katz, LCSW
Hello! I’m Nikki.
If you are looking for mental health, well-being, and healing, for expansion in your life and for feeling better in the here and now, I’m here for you.
The pressures and ups and downs of navigating a life full of change, conflicts, other people, and responsibility can feel overwhelming and cause so much discomfort! Many symptoms of distress can arise from the daily conditions of modern life — rapid thoughts, nervousness, catastrophic thinking, tensions that don’t release, sadness, self-doubt, procrastination, lack of motivation, and emotional overload, to name a few, are more common than you think — and you do not have to manage them alone. I can support you in creating skills and new ways of thinking that can offer clarity, space, relief, and an inner place to feel most yourself while strengthening your sense of values, voice, and meaning. As a Licensed Clinical Social Worker (LCSW) with over 5 years in the field, a Registered Yoga Teacher (RYT200) with over twenty years of teaching and twenty five years of meditation experience, a Bachelor of Science in Biology who trained octopuses and studied neural growth under a microscope, a Certified Anxiety Treatment Professional (CCATP) who has recently completed training and believes in constant training and research, and a life long artist who has shown in galleries and has pieces in private collections, I am uniquely equipped to bring a broad reaching, broad thinking, integrative, and holistic lens to therapy. This means I am well positioned to support your growth with creativity, empathy, and thoughtful grace. Also — I love my work and seeing your life improve using tools that I believe in!
My focus is supporting adults (20+) manage depression, Persistent Depressive Disorder (PDD), Panic Disorder, General Anxiety Disorder (GAD), social anxiety, Obsessive Compulsive Disorder (OCD), Attention Deficit Disorder (ADD/ADHD), Binge Eating Disorder (BED), and body image concerns — all with a trauma informed perspective — so you can thrive in both work and life, at home with family, and wherever this world takes you.
You can be empowered to find balance, foster resilience, and create meaningful and lasting transformation — I believe it is your birthright as a human being. Therapy with me is collaborative, calming, restorative, and sometimes even enjoyable (we try). We work together using skills systems including DBT, CTB, and ACT, narrative therapy and positive psychology (but no bypassing — we are here for the whole thing) and we mindfully explore the past being aware of any traumas. Together, we build in effective coping strategies and behaviors, cultivate personal breakthroughs in understanding, deepen mental health education, develop centering techniques, form and establish positive habits, and incorporate breath work.
Explore what life can be when mental health and well-being become a priority with a kind, knowledgable, and patient guide. You are welcome here! 🙂
CONnect
Reach out to me to schedule a 15-minute consultation!
Email me at nikki@thegreenwichpractice
Connect to me through Psychology Today, link here: Nikki Rose Katz, LCSW
Or call me 203-200-7248 to schedule a 15-minute consultation
Currently taking Aetna and Cigna through Alma, Anthem through Headway, paneling with Husky CT, and in process with Optum and UHC for August 2025.
Keep scrolling for more information on Sessions, Events, and Walk and Talk Therapy (coming Spring 2025)!
