About TGP

Nikki Rose Katz, LCSW

Hello! I’m Nikki.

If you are looking for mental health and healing, I’m here for you.

The invisible pressure of navigating a life full of change, other people, and responsibility can feel overwhelming and cause rapid thoughts, tensions that don’t release, sadness, self-doubt, and emotional overload. I can support you in creating clarity, space, relief, and an inner place to feel most yourself while strengthening your sense of values, voice, and meaning. As a Licensed Clinical Social Worker (LCSW), a Registered Yoga Teacher (RYT200), a Bachelor of Science in Biology, a Certified Anxiety Treatment Professional (CCATP), and a life long artist, I am uniquely equipped to bring a holistic lens to therapy, supporting your growth with creativity, empathy, and thoughtful grace.

My focus is supporting adults (20+) manage depression, Persistent Depressive Disorder (PDD), Panic Disorder, General Anxiety Disorder (GAD), social anxiety, Obsessive Compulsive Disorder (OCD), Attention Deficit Disorder (ADD/ADHD), Binge Eating Disorder (BED), and body image concerns — all with a trauma informed perspective — so you can thrive in both work and life.

You can be empowered to find balance, foster resilience, and create meaningful and lasting transformation. Therapy with me is collaborative, calming, restorative, and sometimes even fun! We work together using skills systems including DBT, CTB, and ACT, and we mindfully explore the past being aware of any traumas. Together, we build effective coping strategies and behaviors, cultivate personal breakthroughs in understanding, deepen mental health education, develop centering techniques, form and establish positive habits, and incorporate breath work.

Explore what life can be when mental health and well-being become a priority with a kind, knowledgable, and patient guide.

CONnect

Reach out to me to schedule a 15-minute consultation!

Email me at nikki@thegreenwichpractice

Connect to me through Psychology Today, link here: Nikki Rose Katz, LCSW

Or call me 203-200-7248 to schedule a 15-minute consultation

Keep scrolling for more information on Sessions, Events, and Walk and Talk Therapy (coming Spring 2025)!

Sessions

Therapy

Clients may choose from 60 minute or 90 minute virtual (telehealth) sessions (90 min sessions for private/ out of network pay only), sent by a convenient link through text or email.

TGP has both insurance and fee-for-service practice options.

Fee-for-Service: TGP can provide a “superbill” for individuals seeking insurance reimbursement through our private pay option, currently at $175 for 60 min and $250 for 90 min sessions.

Insurance: TGP is currently providing services with Aetna and Cigna insurance providers through Alama, link here: https://secure.helloalma.com/providers/nikki-katz/

TGP is in the process of accepting Anthem, please reach out for more information if this is your provider.

All sessions are virtual serving clients in CT at this time.

Stay tuned for in person availability in Greenwich, CT coming soon!

connect

Reach out to me to schedule a 15-minute consultation!

Email me at nikki@thegreenwichpractice

Connect to me through Psychology Today, link here: Nikki Rose Katz, LCSW

Or call me 203-200-7248 to schedule a 15-minute consultation

Walk and Talk Therapy

therapy while walking

Walk and talk psychotherapy is coming to The Greenwich Practice, LLC — after the thaw in spring 2025!

This therapeutic approach combines movement with traditional talk therapy. Nature provides the office as we take in the outdoors while processing in an atmosphere which teems with abundant, verdant life.

The benefits of an outdoor, walking therapy session can include enhanced relaxation and improved mood and energy levels. In addition, walking side by side has less interpersonal intensity than the usual face to face of a therapy session. The expanse of nature helps to create space for opening up in sessions!

Walking at the Greenwich Audubon Center — a wonderful space with many trail options and natural sanctuaries. Click on the embedded links for more photos and info about this excellent organization.

Connect

Reach out to me to schedule a 15-minute consultation!

Email me at nikki@thegreenwichpractice

Connect to me through Psychology Today, link here: Nikki Rose Katz, LCSW

Or call me 203-200-7248 to schedule a 15-minute consultation